Conscious Food Organic Rajma | Pure & Natural | Value Pack | Kidney Beans - 2kg, Pack of 4 (500g x 4)

Description

• Rajma Red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein.
• Organic Rajma or Red Kidney beans are the source of protein and a great food for vegans. Kidney beans can be used as filling for burritos, dips, soups, and more.
• Rajma can be used to make Indian gravies. It is also used widely Mexican cuisine in tacos, burritos or over nachos. Kidney beans can be sprouted and be made into salads.
• Rajma is one of the most nutritious pulses consumed across the country. Regularly consuming kidney beans has been linked to improved digestive health and may also aid in weight loss. It is rich in minerals and antioxidants and also helps in the regulation of blood sugar levels
• Organic rajma is full of iron, calcium and protein. Along with these nutrients, a bowl of organic rajma chitra also contains dietary fibres, vitamins and all the other nutrients that are required for your body.

Red Kidney Beans (or Rajma) are not only a staple in Indian cuisine but are also widely used in Mexican and Brazilian cooking. Other than their usage in gravies and curries they are a great addition to salads as well. Rajma is known to contain both soluble and insoluble dietary fibre which helps lower cholesterol, aid digestion and regulate blood sugar. It is known as a protein powerhouse and provides the body with ample amounts of protein. It also contains essential vitamins and minerals like B1, calcium, potassium, manganese and is full of antioxidants.

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