VAAIMAI Finger Millet / Ragi / Kezhvaragu / Nachani / Mundua / Ragula / Panji Pullu, 1kg

Description

• VAAIMAI Finger Millet / Ragi / Kezhvaragu / Nachani / Mundua / Ragula / Panji Pullu. Net Weight - 1kg. Consistency in quality across the year.
• Finger Millet is a rich fibre Indian food, that serves as an alternative to other routine cereal and grain crops in the Indian diet regime such as rice, wheat or barley.
• Finger Millet is an extremely nutritious cereal and is very beneficial for maintaining a good health. Finger Millet is a very good source of natural Iron.
• Finger Millet is an excellent source of natural calcium which is extremely good for growing children and aging people.
• Storage Instructions: Store in a Cool and Dry Place. Avoid using wet spoon to handle this product. Keep away from Sunlight in an Airtight Container. Comes in a handy stand-up pouch.

HEALTH BENEFITS OF FINGER MILLET - KEZHVARAGU

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. In India, ragi (finger millet) is mostly grown and consumed in INDIA.

Finger millet is considered one of the most nutritious cereals. Finger millet contains about 58% protein, 12% ether extractives, 6575% carbohydrates, 1520% dietary fiber and 2.53.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). The cereal has low fat content (1.3%) and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 KCal of energy in them.

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